A private and personalized training experience to achieve transformational physiological changes. With tailored nutritional guidance and counseling.
Experience tailored stretch therapy sessions designed to enhance flexibility, reduce pain, and speed up recovery for optimal well-being.
A guided discussion about total health.Diving deep into the health challenges you seek resolution in—a whole-person approach to achieving any wellness goals.
About Laman
As a health and wellness coach, I create personalized health programs for individuals who seek to invest in themselves to improve their quality of life. My holistic approach integrates fitness training, mobility work, nutritional guidance, and comprehensive health coaching principles; to build strength, increase flexibility, manage weight, and reduce stress. I provide the structure and accountability so you can achieve your health goals safely and sooner. Your journey to a healthier, more balanced life starts right here.
Vision
To create a community of empowered people who find balance, strength, and happiness in their bodies, minds, and souls.
Mission
Enhance the lives of those who seek to prioritize their health through a tailored wellness experience that combines my expertise in personal training, stretch therapy, and health coaching into one holistic service.
Our Classes, The beauty salon for muscles
01
Fitness Class
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02
Personal Trainer
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03
Group Training
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04
BodyWeight
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Our Facilities, Hustle for muscles
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Boxing Ring
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Gym equipment
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Cardio Equipment
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Personal Trainer
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Helping Clients Achieve Their Health Goals
Join 500+ clients who’ve transformed their lives
Lost 30 lbs in 3 months!
Lost 30 lbs in 3 months!
Lost 30 lbs in 3 months!
What Clients are saying
Jess
Lawyer
Highlights: Lost 30lbs
- Personal Training
- In person/Remote
Matt
Business Owner
Highlights: Lost 40lbs
- Personal Training
- In person/Remote
- Stretch therapy
- Employee benefits
Victor
Student
Gained 10lbs of Muscle
- Online Training
Pricing Plans, For healthy fitness journey
$175
/ Monthly
Online Training
Workouts Wherever, Whenever
What's included?
- Includes personalized workout and meal plans delivered digitally.
- Weekly Check-Ins
- Access to virtual support and fitness tracking tools.
*Terms and Conditions apply
Personal Training
Tailored, One-on-One Fitness Coaching
In-person or Remote
What's included?
- Sessions customized to your fitness goals and level.
- Durations: 45 - 60 minutes.
- Package options available for long-term savings
*Terms and Conditions apply
Stretch Therapy
Relieve Tension, Enhance Flexibility
What's included?
- Focused on improving mobility and reducing muscle tightness.
- Session Duration: 25 min, 50 min, 90 min.
- Book a single session or book Intro Stretch to learn more.
*Terms and Conditions apply
Health & Wellness Coaching
Personalized Health and Wellness Guidance
What's included?
- Guided discussion on lifestyle strategies for a happier and healthier you.
- Session Duration: 30 minutes
- Discovery Calls are available to discuss your goals.
*Terms and Conditions apply
Articles About Gym and Fitness
Get in touch with me
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Frequently Asked Questions
Online Training, Personal Training (in-person and remote), Stretch Therapy (in-person and on-site), and Health Coaching (in-person and virtual). Each service provides guidance and structure to achieve your health goals, whether you want to improve your fitness, nutrition, or overall health & wellness.
You can book a consultation or session using the “Book Now” button on the service page. You’ll be redirected to our scheduling system to select the best time for you.
Yes! Virtual options are available for personal training and health coaching services.
The consultation is a 45-60 minute conversation where we reflect on past fitness experiences, document any injuries, set a clear goal, and determine which services will best lead you to success. The information provided will serve as the foundation for your overall wellness program.
No prior experience is needed. I will build a customized wellness program based on your current fitness level and desired goal. From beginners to athletes, all are welcome.
Sessions are conducted in person at my private gym, remotely via live video calls, or outdoors weather permitting. Sessions may be conducted at a client's private gym on a case-by-case basis based on distance and availability.
• No in-person sessions will be done at big box gyms
This depends on your goals, availability, and budget. Clients who start with 2-3 weekly sessions and continue for 6 months -1 year achieve the best results.
This depends on your goals, availability, and budget. Clients who start with 2-3 weekly sessions and continue for 6 months -1 year achieve the best results.
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