Transform
Relax & heal
Achieve your goals
Certified Personal Trainer, Stretch Specialist, and Health & Wellness Coach
About
Hi, I’m Laman. I’ve helped over 500 clients achieve the bodies—and lives—of their dreams, and I can help you do the same! I offer a comprehensive approach to wellness tailored to your specific goals. Whatever you’re striving for, my all-inclusive wellness solution has everything you need to succeed.
Helping Clients Achieve Their Health Goals
-15 lbs in 6 Months
-54 lbs in 12 Months
– 32 lbs in 12 Months
-23 lbs in 6 Months
-40 lbs in 3 Years
-18 lbs in 18 Months
– 8 lbs in 12 Weeks
+13 lbs Muscle in 6 Months
-13 lbs in 6 Months
Lost 30 lbs in 3 months!
-40 lbs in 3 Years
-18 lbs in 18 Months
– 8 lbs in 12 Weeks
+13 lbs Muscle in 6 Months
-13 lbs in 6 Months
-23 lbs in 6 Months
-40 lbs in 3 Years
-18 lbs in 18 Months
Helping Clients Achieve Their Health Goals
-15 lbs in 6 Months
-54 lbs in 12 Months
– 32 lbs in 12 Months
-23 lbs in 6 Months
-40 lbs in 3 Years
-18 lbs in 18 Months
– 8 lbs in 12 Weeks
+13 lbs Muscle in 6 Months
-13 lbs in 6 Months
Lost 30 lbs in 3 months!
-40 lbs in 3 Years
-18 lbs in 18 Months
– 8 lbs in 12 Weeks
+13 lbs Muscle in 6 Months
-13 lbs in 6 Months
-23 lbs in 6 Months
-40 lbs in 3 Years
-18 lbs in 18 Months
-40 lbs in 3 Years
-18 lbs in 18 Months
Helping Clients Achieve Their Health Goals
-15 lbs in 6 Months
-54 lbs in 12 Months
– 32 lbs in 12 Months
-23 lbs in 6 Months
-40 lbs in 3 Years
-18 lbs in 18 Months
– 8 lbs in 12 Weeks
+13 lbs Muscle in 6 Months
-13 lbs in 6 Months
Lost 30 lbs in 3 months!
-40 lbs in 3 Years
-18 lbs in 18 Months
– 8 lbs in 12 Weeks
+13 lbs Muscle in 6 Months
-13 lbs in 6 Months
-18 lbs in 18 Months
-18 lbs in 18 Months
+13 lbs Muscle in 6 Months
What Clients are saying
Matt
Business Owner
Highlight: – 40lbs
- Personal Training
- In person/Remote
- Stretch therapy
- Employee benefits
Jess
Lawyer
Highlight: – 30lbs
- Personal Training
- In person/Remote
Victor
Student
Highlight: + 10lbs of Muscle
- Online Training
Matt
Business Owner
Highlight: – 40lbs
- Personal Training
- In person/Remote
- Stretch therapy
- Employee benefits
Jess
Lawyer
Highlight: – 30lbs
- Personal Training
- In person/Remote
Victor
Student
Highlight: + 10lbs
- Online Training
What Clients are saying
Jess
Lawyer
Highlights: - 30lbs
- Personal Training
- In person/Remote
Matt
Business Owner
Highlights: - 40lbs
- Personal Training
- In person/Remote
- Stretch therapy
- Employee benefits
Victor
Student
+ 10lbs of Muscle
- Online Training
Achieve Your Goals with Tailored Plans
Bundles Available For Select Services
$43.75*
/ Weekly
Online Training
Workouts Wherever, Whenever.
What's included?
- Custom Workout and Meal Plan
- Exercise Database and Workout Tracking
- Weekly Check-Ins
- Mobile App
Personal Training
Personalized 1-on-1 Fitness Training.
What's included?
- Tailored workout guidance
- Live progress tracking
- Package options available for long-term savings
- Duration: 45-60 minutes
$45
/ Intro Stretch
Stretch Therapy
Relieve Tension, Enhance Flexibility
What's included?
- Full-body or area-specific sessions to improve mobility, ROM, and recovery
- Athletic Thai Stretch + Massage option
- Book a single session or subscribe for savings
- Duration: 25 | 50 | 90 minutes
$43.75
Health & Wellness Coaching
Personalized Health and Wellness Guidance
What's included?
- Guided discussion on lifestyle strategies for optimal health and wellness
- Goal setting and success metrics
- Schedule a free discovery call to get started
- Duration: 20-30 minutes
Achieve Your Goals with Tailored Plans
Bundles Available For Select Services
$43.75*
Weekly
Online Training
Workouts Wherever, Whenever
What's included?
- Custom Workout and Meal Plan
- Exercise Database and Workout Tracking
- Weekly Check-Ins
- Mobile App
Personal Training
Personalized 1-on-1 Fitness Training
What's included?
- Tailored workout guidance
- Live progress tracking
- Package options available for long-term savings
- Duration: 45-60 minutes
$45
Intro Stretch
Stretch Therapy
Relieve Tension, Enhance Flexibility
What's included?
- Full-body or area-specific sessions to improve mobility, ROM, and recovery
- Athletic Thai Stretch + Message option
- Book a single session or subscribe for savings
- Duration: 25 | 50 | 90 minutes
Health & Wellness Coaching
Personalized Health and Wellness Guidance
What's included?
- Guided discussion on lifestyle strategies for optimal health and wellness
- Goal setting and success metrics
- Schedule a free discovery call to get started
- Duration: 20-30 minutes
Start your health journey today
Let me know how I can help you achieve your fitness, health, and wellness goals.