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FAQs

Online Training

I will review your application within 24 hours. If I have availability, we can start training that week. If not, I’ll notify you when a spot opens.

We’ll have weekly check-ins to review your progress, track key metrics, and make adjustments to your plan based on data and your feedback.

This program is for men and women with at least three months of training experience who are ready to commit to their goals. If you have no injuries or medical conditions, I can work with you.

I create a personalized nutrition approach tailored to your lifestyle, rather than following strict or popular diets. Your check-ins and questionnaire responses will help shape your plan.

Yes, you can reach out anytime via text, and I’ll respond as soon as possible.

You’ll need:

✔ A computer with internet access
✔ A digital body weight scale
✔ A place to train (gym or home setup)

Payments are made monthly through Stripe, with options to pay via PayPal or credit card.

Pricing is disclosed after you apply.

Personal Training

My training approach goes beyond workouts—I focus on strength, mobility, injury prevention, and overall lifestyle optimization.

Absolutely! I work with all fitness levels, from beginners to advanced athletes.

✔ Increased strength and endurance
✔ Better mobility and flexibility
✔ Reduced pain and injury risk
✔ Improved body composition (muscle gain, fat loss)
✔ Greater energy and confidence

Most clients train 2-3 times per week, but I tailor schedules to your needs.

Yes! I provide both in-person and online training.

  • Custom workouts tailored to your goals
  • Hands-on coaching to improve form
  • Mobility & recovery techniques
  • Lifestyle & habit coaching

I provide nutrition coaching, but not strict meal plans.

Yes! I offer single sessions, monthly packages, and long-term coaching plans.

Wear comfortable workout clothes and supportive shoes.

You can book a session or consultation through my website.

Stretch Therapy

A hands-on technique to improve flexibility, mobility, and muscle recovery.

Assisted stretching allows for deeper, more effective stretches than self-stretching.

✔ Athletes & active individuals improving performance & recovery
✔ Office workers with stiffness from sitting
✔ Golfers, runners, weightlifters with tight muscles
✔ Anyone with chronic tension or limited mobility

I guide you through assisted stretches to improve movement and flexibility.

Wear comfortable, flexible clothing like athletic shorts, leggings, or joggers.

Most clients schedule sessions weekly or bi-weekly.

  • 25-Minute Targeted Stretch – Quick relief for key muscle groups.
  • 50-Minute Full-Body Stretch – Covers all major muscle groups.
  • 90-Minute Ultimate Recovery Stretch – Includes Thai stretch and massage techniques.

No, it should feel relieving, not painful. I always work within your comfort level.

It helps reduce tension and improve mobility, but is not a substitute for medical treatment.

Schedule your session through my website.

Health & Wellness Coaching

It’s a personalized program to improve health, mindset, and lifestyle habits, including stress, career changes, and energy levels.

Personal training focuses on workouts, and therapy addresses mental health—health coaching bridges the gap to build sustainable habits for long-term success.

✔ Building better nutrition & fitness habits
✔ Managing stress & work-life balance
✔ Boosting energy & sleep quality
✔ Confidence for big life changes (career shifts, relocation, etc.)
✔ Creating a structured, healthier daily routine

We start with a goal-setting session, then create a customized plan with ongoing support and accountability.

No! Many clients start feeling stuck, and I help them gain clarity.

Mindset, energy, and habit improvements happen within weeks, while major lifestyle changes take longer.

  • One-time session – A focused strategy session for specific challenges.
  • Ongoing coaching – Continuous support, accountability, and transformation.
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No! My coaching covers stress management, career shifts, habit-building, and overall well-being.

Coaching is for you if:
✔ You feel stuck and need guidance
✔ You want accountability for long-term success
✔ You need help structuring your habits and lifestyle
✔ You want to improve your health, mindset, and daily routine

You can book a session or schedule a discovery call to see if coaching is right for you.

Send me a message

Have questions about fitness or health & wellness? Let me know how I can help.

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