HEALTH & WELLNESS COACHING
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HEALTH & WELLNESS COACHING
Personalized guidance to build better habits, reduce stress, and elevate your life
3 step process
Discovery Session
Let’s explore your health goals
Personal Health Assessment
Complete a detailed evaluation of your current lifestyle
Ongoing Coaching
Begin your tailored coaching program for lasting change
Reviews & Data
- Client Satisfaction: 85%
- Client Achieving Personal Goals: 75%
- Average Coaching Rating: 4.9/5
What To Expect
Guidance to overcome life’s challenges
Health Mentorship
Wellness Guidance & Support
Partnership & Accountability
Achievement & Fullfillment
Real People, Real Results
Sam
Virginia
Finally Prioritizing Myself & Making Big Moves
“Laman’s coaching helped me break through years of feeling stuck. I’ve always put work before my own well-being, but through his guidance, I learned how to create balance. I built healthier habits, got back into a routine that supports my body, and finally made the big decision to move to a new city—something I’ve wanted to do for years. He truly listens and tailors his coaching to what you need, not just in fitness but in life. I’m forever grateful!”
Shawn
Atlanta
Gudiance From Someone That Understands
“Consulting with Laman about my diet and workout routine helped me determine what my 2022 goals needed to be. I was originally nervous but his expertise put my mind at ease and it felt like talking to a friend. Highly recommend for those looking for a starting point or reevaluating their fitness goals.”
Catherine
Maryland
Better Health, More Confidence, and a Clearer Vision
“I never had a coach before working with Laman and didn’t know what to expect. Through his coaching, I not only built sustainable habits but also gained the confidence to take control of my future and see myself as more than what I do. Laman is patient and upfront and gave me exactly what I needed to go beyond myself and discover what I really wanted. I highly recommend him to anyone looking to overcome challenges they have in fitness and life.”
Latest in Health and wellness
Posted by Laman
Staying fit with a busy schedule can be challenging, but full-body workouts can ...
Posted by Laman
Staying fit with a busy schedule can be challenging, but full-body workouts can ...