Personal Training

Professional training experience to transform your body and achieve your fitness goals

3 step process

Consultation

Let’s connect to discuss your goals

Evaluation

Undergo a fitness assessment to understand your starting point

Ongoing Training

Start your customized workout program with continuous support

Reviews & Data

What To Expect

Elite 1-1 training to maximize your potential and achieve your fitness goals

Custom Training Plan

Nutrition Guidance

Structure & Accountability

1-on-1 Coaching Experience

Consist Motivation

Live Feedback & Form Correction

Unlimited Text Support

Guaranteed Results

Real People, Real Results

Virginia

68 lbs Lost in 12 Months

“I’ve struggled with my weight my entire life, and with a demanding job, my health always took a back seat. I had never worked with a trainer before and was honestly intimidated to start. Laman met me exactly where I was and gave me the knowledge, structure, and support I needed to finally break past the self-esteem barriers that kept me away from fitness. His approach made workouts feel achievable, and his guidance kept me motivated even on tough days. I’m down 68 lbs and feel like a completely new person. If you’re hesitant to start, trust me—this is the best decision you can make for yourself.“

Jess

Virginia

32 lbs Lost in 12 Months

“I wanted a trainer who was deeply knowledgeable, not just someone to count reps. Laman exceeded my expectations. With my demanding schedule, I needed a trainer who could be flexible while still keeping my fitness a priority. He made every session challenging, engaging, and tailored to my progress. He always kept me improving. I’ve lost 32 lbs in a year and feel stronger than ever. If you want a trainer who truly knows their craft, I can’t recommend Laman enough.”

Matt

Virginia

-40 lbs in 36 months

“As a business owner, I put all my time and energy into growing my company, and my health struggled. I had never worked with a personal trainer before, but I knew I needed structure, accountability, and expert guidance. I started with Laman with one session a week, and as I saw progress, I built up to three sessions a week and even added stretch therapy. He made fitness a part of my life in a way that felt sustainable. Three years later, I’m 40 lbs down, more energized, and performing better in all areas of life. If you’re looking for a trainer who truly understands how to help busy professionals make real changes, Laman is the best choice.“

Personal Training